Unlock the secret to jumping higher and hitting harder — without complicated science or endless reps. Whether you're an aspiring volleyball player or a coach looking to elevate your training game, this episode reveals simple, proven strategies to boost power and speed fast. Greg Hersig, aka the Volleyball Strength Coach, shares his 23-year journey from playing ball at 12 to coaching athletes at the collegiate level. He breaks down the biggest lessons he's learned — like the importance of force production and power-to-weight ratio — in a way that's easy to grasp and apply. Discover how foundational exercises, proper technique, and a focus on strength and speed can turn you into a more explosive athlete in record time. You'll discover: The key elements that make up power in volleyball — force, speed, and technique — and how to train them effectively The truth about body weight, muscle strength, and how to optimize your power-to-weight ratio for maximum jump height Why pulling bits from different training styles can create a more versatile and effective approach Practical, science-backed tips for applying this knowledge to your own training, whether you want to dunk higher or smash harder The critical mindset shifts that help players and coaches avoid common pitfalls and see real progress Don’t risk stagnation by sticking to outdated methods. This episode equips you with the core principles needed to level up your explosive power — all in an accessible, straightforward way. Perfect for athletes, trainers, and coaches committed to making real gains fast. Plus, Greg dives into his personal story of making it from a late recruit to an all-conference college player, emphasizing that understanding and applying these fundamentals is a game-changer at any level. Tune in if you're ready to ditch guesswork and unlock your true jumping potential. Whether you're hitting the gym or on the court, these insights will revolutionize your approach to training and performance. Hit play now and start jumping higher today.
Are you looking to improve your volleyball game by jumping higher and hitting harder? In this solo episode, Greg Hersig, the Volleyball Strength Coach, shares actionable insights into training smarter, understanding force production, and tackling the mental aspects of college volleyball. Whether you're an athlete, coach, or enthusiast, you'll learn how foundational strength, technique, and mindset come together to elevate your performance.
Key Topics:
Timestamps: 00:00 - Introduction: Greg Hersig’s journey and solo episode overview
00:14 - How long Greg has been playing volleyball and his background
01:24 - Early influences from family and CYO teams
02:16 - College recruitment story and challenges faced
03:48 - Major lessons learned as a volleyball performance coach
04:44 - The value of training styles: pulling ideas from multiple methods
06:32 - The importance of foundational frameworks in training
07:28 - College playing experience: adjustments and biggest challenges
08:40 - Speed of the game and mental shifts in college volleyball
09:49 - How to jump higher: key factors including force, speed, and technique
11:40 - The science of force production and power output
13:36 - Body weight considerations and power-to-weight ratio
14:41 - Practical advice on strength training and plyometrics
15:56 - The value of ball throws for arm swing speed
16:44 - Incorporating Olympic lifts and foundational strength exercises
17:01 - How to ask questions and connect for personalized advice
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