The VBSC Podcast

Tough Love, Torn Knees & the Training Most Athletes Ignore | VBSC Staff Q&A: VBSC Podcast Episode 8

Episode Summary

In this episode, host Greg Herceg (The Volleyball Strength Coach) brings together his full coaching staff for a special Q&A and introduces the newest team member, Gerry, a Florida-based beach volleyball specialist and former student manager for the FSU Division I beach volleyball program. The coaches tackle four listener-submitted questions: 1. Describe the moment you knew a client had genuinely turned a corner — not just physically, but mentally. 2. Worst injury you've ever had — and how did you come back from it? 3. Favorite volleyball memory. 4. What's something Greg teaches that you were skeptical about at first, but now fully believe in? *Follow the coaches on Instagram: @volleyballcoachsarah | @coachcecevb | @gerryplaysbeach | @dionlala | @theVolleyballStrengthCoach* Subscribe on YouTube and your favorite podcast platform so you never miss an episode!

Episode Notes

Episode Description: Greg Herceg (The Volleyball Strength Coach) brings together his full coaching staff for a Q&A episode — plus an introduction to their newest coach. From gut-wrenching injury comebacks to the training methods they were skeptical about, this one's packed with honest, practical insight for volleyball players and coaches at every level.

Timestamps:

0:00 — Welcome & Episode Intro 

0:19 — Today's Format: Q&A + New Coach Introduction 

0:44 — Meet Gerry: New Beach Volleyball Coach & FSU Beach Program Veteran 

2:42 — Q1: The Moment You Knew a Client Turned a Corner (Mentally & Physically)

9:00 — Q2: Worst Injury & How You Came Back

20:08 — Q3: Favorite Volleyball Memory

23:59 — Q4: Something Greg Teaches That You Were Skeptical About — But Now Swear By

27:59 — Wrap-Up & Final Thoughts 

28:28 — Where to Follow the Coaches on Instagram

Follow the Coaches:

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