The VBSC Podcast

Win a Year of Free Coaching: Success Stories & How to Enter

Episode Summary

Host Greg Herceg (the Volleyball Strength Coach) is joined by the full VBSC coaching staff — Coach Dion, Coach Gerry, and Coach CeCe — for a special episode celebrating the launch of a $15,000 free training giveaway. One lucky winner will receive 12 months of one-on-one coaching, with additional discounts and free VBSE memberships also up for grabs. The coaches share success stories from past giveaway winners, including: Brandon — a dad in his 30s with MS who hadn't played volleyball in a decade, got back to a 30-inch vertical, and felt confident enough to continue on his own after a full year. Jay — who overcame an all-or-nothing mindset and health challenges by staying adaptable, switching between gym and home workouts, and got back to playing volleyball. Sandra — a high-level, self-motivated athlete who added 4 inches to her approach vertical in just four months by asking great questions and using every available resource. Brody — a 6'10" athlete who hit his weight goal of 225 lbs, built foundational strength, and is now preparing for a bulk phase. The coaches then break down the key habits behind their most successful clients: Consistency — showing up even on off days (even just five minutes on a treadmill builds the habit) Communication — clients who fill out check-ins, surveys, and log accurate data get the best results because coaches can tailor the program Habit stacking — fitting training into existing routines rather than overhauling your entire schedule Avoiding the all-or-nothing mindset — being flexible and adaptable leads to long-term success To enter the giveaway, visit Greg's Instagram @the.volleyball.strength.coach, find the giveaway post, and follow the application steps — or check your email if you're on the VBSC email list.

Episode Notes

Greg Herceg and the VBSC coaching staff share client success stories from their free training giveaways, break down the habits that drive the best results, and announce a new $15,000 giveaway — including a full year of one-on-one coaching.

Timestamps

Giveaway Details

Key Takeaways

  1. Consistency beats intensity — even a five-minute treadmill walk on an off day builds the habit of showing up
  2. Communication is the #1 driver of results — clients who fill out check-ins, surveys, and log accurate data get the most tailored coaching
  3. Habit stacking — fit training into gaps in your existing schedule rather than overhauling your whole routine
  4. Avoid the all-or-nothing mindset — being adaptable (home workouts, gym workouts, traveling) keeps progress going no matter what life throws at you

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